The 3×5 system is the foundation (concrete) for any wrestling house (technical framework) All technique fits in and on the foundation of position, penetration, and prevention. In this video coach Slay shows the 5 fundamental keys to the penetration step, level change, knee pound, trail leg up, pivot, stepping up and driving across.

3 x 5 System, Knee Pound, Leg Attacks, Level Change, Neutral, Penetration, Words That Start With P