Home › Media Center › Knee Pound › Side Step Single Leg
Get inside tie (trial leg side) & wrist control (thumb down). Then, create solid pressure with your legs. When your opponent pressures back, side step 90 degrees with your trial leg (load), release the pressure, & knee pound (explode) to the single leg.
Knee Pound, Leg Attacks, Setup, Sidestep, Single Leg
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