Great drill for wrestlers at all ages. Encourages good position by keeping head up, back straight, hips in, and elbows tight. Make sure the athletes are really using their head to move their partner.

Body Lock, Double Leg, Drills, High Crotch, Leg Attacks, Neutral, Single Leg

Support PRTC

Please support PRTC so we can continue to provide FREE instructional content from some of the best wrestlers in the world.

Donate to PRTC